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Dimensions of Health
Six Dimensions of Health
of health include physical, emotional, spiritual, environmental, mental, and social health. All six of these dimension are very important to having a healthy lifestyle.
is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Wellness is an active process of becoming aware of and making choices toward a more successful existence. Both health and wellness are apart of everyone life.
The six dimensions
are involved with you body, feelings, thoughts, relationships, surroundings, and purpose in life.
It is fairly easy to stay healthy with all these
. It is healthy to challenge yourself, be creative and open minded. Also for your physical health the most important thing is to stay active, also have a healthy diet. For your spiritual and emotional health the key is to know your values and limits, also never be afraid to express your feelings. Lastly take care of your
by recycling and reusing items. If you spend time each day working on your
you will see great improvements in your life.
By: Stephanie J
There are many parts of health. It is not just
. There is mental,
and emotional. You have to have all these good to be completely healthy. There are six of them and they all have to be in check. The definition of health is a state of complete mental, social and physical well being, and not merely the absence of disease and infirmity. There is a difference between
and wellness. Most people think that they are the same but they are not. Wellness is a active process of becoming aware of and making choices towards a more successful existence. (Luke Koehler)
There are six dimensions of
They all describe your health and wellness.
includes your mental, physical, and social wellness. There is also
, intellectual, and environmental wellness. All of these things describe how healthy you are as a person. (Jacob Aldrich)
In the dimension of health we covered physical, emotional, spiritual, social, environmental, and itellectual health concepts. Physical is how you have to keep your body health and well. Emotional is the way your feelings effect your body. Spiritualy is how you feel about yourself and your beliefs and how you live your life.(Jetaviel Miller)
Another thing I learned on the dimensions of health is that you can effect your body social by the people you hang around if you hang around people that are destructive and are having no remorse for what they do because the are straight up G’s from the hood you most likely will not have a good social life. Environmental is kinda the same as social, and if all about what you do and how you react when your in the hood with you goons. Intellectually is where your mind is at and to make sure your on the straight path.(Jetaviel Miller)
1. Physical Health
is the ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals. Physical wellness can be maintained by applying the
of sound nutrition, exercise, and safety to everyday life.
health is important in living a healthy
t is important to eat healthy and work out so you can feel good and look good. Eating healthy is important for physical health because if you just eat junk food you can get fat and clog your arteries. working out is important so you can get your heart rate up so your body will be able to handle stress. Being
healthy will lead to a good life.(Mattl13)
has to do with how well your body functions internally and externally.It is the ability to carry out daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection. When you are physically healthy you get enough sleep, eat healthy meals, drink enough water, and
regularly. Good physical health also involves paying attention to what substances you put into your body.You need to avoid certain substances like tobacco, alcohol, and
. (Cassidy B)
One of the six dimensions of health is physical wellness. Physical Wellness has to do with how your
. Having good physical health allows you to preform daily life activities and deal with stress and challenges. Also being healthy physically allows you to fight diseases and avoid injury. In order to be physically healthy you need to
get enough sleep
, eat nutritious meals, and drink water. Being in physical activity also has a major effect on your
. In order to be have physical wellness we need to be aware of what we do to our bodies and how we are treating them.(Rachel Konieczki)
is very important and can affect every other type of dimension of health there is. Physical Wellness involves your entire body. It’s important to stay physically active for at least 45 minutes a day. Also to keep your
wellness well you should avoid greasy foods as much as possible. Drugs are another big area to stay away from because that will affect your physical wellness greatly throughout your entire
has a lot to do with the human body. It is very important to keep your body healthy. That is one of the most important things to do with your health. There are many ways that you can keep your body healthy. One of the most important ways of keeping your body healthy is exercise. A person should exercise almost everyday. One the most common and easiest ways to exercise is to go running. Another way to keep your body healthy is to eat right. Its important to have a good diet and to keep up with that diet. Its very important to stay away from greasy foods. Those are some important ways of having good physical health. (Adam G)
Physical wellness is a state of
. Instead of effecting the mind, or psyche of someone, it involves strictly their body. In order to keep optimal physical wellness some examples could be having a
, exercising regularly, and getting the right amount of
. Building muscular,
, flexibility, and endurance are also key aspects in maintaining optimal physical wellness. Keeping your physical body in its optimal state, you must protect your self from illnesses by washing hands regularly and staying away from those who are ill. Staying in good physical condition also requires not using substances. For example,
consumption, and drugs are extremely harmful to the body. The body very complex requiring lots of care, but with a healthy diet and regular exercise, keeping the body in good condition may seem easier than it seems.
involves the body. It is how you take care of your body and what you put into it. You need to eat the right foods and keep a good
. Physical wellness is how you choose to take care of your body. If you choose to not take good care of your body this may result in a bad physical wellness and health. It can also affect the the other dimensions of health as well. Your body requires lots of care and a right attitude to keep it in
. (Jon Severson)
Physical well being is your ability to perform physical activities. it also is how you look at yourself in a physical stand point. how you can apply your knowledge to things and how things work. physical wellness can be maintained by sports, school, other extra curricular activity's. its easy to maintain this you just need to know yourself.(rien wash)
Physical health has to do mainly with your
and its functions. Health is more than just freedom from disease; it is your overall
being. You can keep your body healthy by getting plenty of sleep, eating a healthy diet, and washing your hands often. Keeping cooking areas clean can also protect your
from salmonella, e-coli, and other diseases from food. Exercise also plays a huge part in staying fit and healthy. (Megan W)
Physical wellness is a huge factor in the dimensions of health. People can keep their physical wellness in shape by being
in sports, exercising, or even just going out with your friends for a little while and running around playing catch. Not being physically active can lead to huge health risks such as
heart attacks etc. Eating is another huge factor for your physical wellness if you do not eat properly you will get over weight or you may even get under weight. A healthy diet is a key factor in having physical
. (CJ CLARK)
2. Emotional Health
is one’s core. It is the heart of the 7 Aspects of Wellness. Emotional Wellness encompasses all of People’s feelings. Those might be generalized anxiety,
, depression or mood swings if someone is upset; contentment, ease, confidence and hopefulness if we are happy. Whatever someone feels has a direct impact on how we perceive challenges and stress in someone’s life.(QinglanY)
takes a tole on a person’s own feelings. It effects how a person feels in their everyday life. Emotional health is what keeps a person stable and able to function throughout their day to day lives. There is good and bad emotional health. Good health leads to healthy relationships and a healthier life style. Bad emotional health leads to
, anxiety, depression, and day to day issues such as stress. Over all it is very important to make sure one takes good care of their emotional health to avoid illnesses which would prevent them from living a healthy lifestyle. (Kelli Holcomb)
Emotional health is something is needed by a all people. People who are in
control of their thoughts
, feelings, and behaviors, are in control of their emotional health. Being emotionally healthy means being able to
coupe with day
to day stress, making and keeping friendships, and others.
Good emotional health
means success, relationships and health. Emotional health is as important, and maybe more important then the other healths. (Ian Hogshead)
is the aspect of health that effects the way that someone feels everyday their life. There can be both negatives and positives to
and they can both greatly affect your life. The positives will lead to a better life and a better sense of emotions, but bad can lead you down the road to things such as
. The way to keep this dimension healthy would be to manage your feelings in the correct way. By managing your feelings you should be able to keep your emotional health in check. (Nick Grigsby)
Emotional health is how you feel about yourself, meet the demands of daily life, and ability to process information. When you have a good emotional health you will enjoy challenges. Examples of these challenges might be increased responsibility, harder school work, or other life situations. People with good emotional health stand up for what the believe in and take responsibility for all their actions. People with good emotional health also express their feelings openly and consider situations/avoid dwelling on negative thoughts.
source = health book (Courtney Flanagan)
Health is an evaluation of a person’s emotions, concentrating on an individuals primary emotion. For example, some people are more happy, some are more sad, some are mostly mad. Everybody has all kinds of emotions, but they are not all of the same intensity. Scientists have found that happy people work harder and achieve more of their goals. Unhappy people do not go as far in life, and they are less attractive to others.(Alec Dorsey)
can lead to success in work,
, and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the
they need and attract others with their energy and optimism. It is said that emotional health is the key building block of success. (Matt Ikenberry)
3. Social Health
is about relationships. Healthy ways to obtain your social wellness is to keep in touch with your friends. By sending them a quick text, call, or email can make a big difference to your life. It is also a good idea to hang out with your friends at least once or twice a week. Your friends are a big part of your life, and without them your life would be lonely. The more your are social the more your are healthy.
Social wellness is having positive interactions with and enjoying being with others. It is having comfort and ease during work and leisure situations and
and needs to others. It involves developing and
building close friendships
and intimacy, practicing empathy and effective listening, caring for others and for the common good, and allowing others to care for you. It is recognizing the need for leisure and recreation and budgeting time for those activitie
is an important part of controlling your health. This says that people should
what happens around them and who they hang out with. Friends control a big part of your social health. If people surround them selves with bad friends they will make bad choices. In order to make good choices and have a healthy life surround yourself with good friends.
can effect how the rest of your life goes. One bad decision with a bad friend can cause problems for the rest of your life. (Martin W).
Social health is the state of complete social well being. It’s about creating relationships with people around you. A good way to have good social wellness is to try to make as many friends as you can. Also work happily with people don’t act like you don’t want to be there. You should be friendly to everyone around you. Have positive relationships. (Amanda)
is refering to the abilities to interact with people around them. Using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends is part of social wellness. People who maintain their
do better under stress and can enhance good self-esteem.To
our social wellness we need to know one’s needs, pursue one's needs, connect with other people, make an effort to talk to people who are supportive, and join a club/volunteer when possible. (Olivia C)
is a state of complete physical, mental, social well being and not merely the abstance of disease or infirmity.
is an active process of becoming aware of making choices towards a more successful existence. Being social healthy involves the way you get along with others. It Includes your ability to make and keep friends and to work and play in cooperative way, seeking and lending support when necessary. It involves
well and showing respect and care for others. (merissa s)
refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. Social Wellness emphasizes the
with others and nature. It includes the pursuit of harmony in one's family. A way to keep social wellness is to know one's
, pursue one's needs, and then connect with other people who nurture these needs. This is a good way to keep social wellness (Nick Prabhakar).
wellness: refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends.( Andrew Young)
4. Mental Health
All together, there are six
of health. They include physical, mental, emotional, spiritual, environmental, and social. The one I want to focus on is mental health. Mental health includes your thoughts and how you think of others. This is very important, because if you are feeling bad, you may have bad thoughts. It is very important to keep your
health at a good level. To do this, think
, and try to avoid the negatives in life. (Evan Kuhl)
is the ability to accept yourself and others. It is also the ability to manage thoughts and deal with the challenges that you meet in life. Some signs of good mental health are being realistic about strengths and weaknesses, being open minded, and responsible. People with good mental health are fun loving and able to relax alone and with others. To
your own mental health compare your actions and thoughts to that of characteristics of
. (Hannah B)
is a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. Some
__types of mental illnesses__
are Anxiety disorders, mood disorders, Psychotic disorders, eating disorders, addiction disorders, and even personality disorders. Symptoms of mental illness in adults are, confused thinking, depression, social withdrawal, strong feelings of anger, abuse of drugs and alcohol, even hallucinations.
of mental illness in teens are, abuse of drugs or alcohol, changes of sleeping and eating habits, defying authority, (skipping school, stealing, damaging property), and frequent outbursts of anger. Symptoms in even younger children are, changes in school performance, frequent temper tantrums, nightmares, even worry or anxiety. As you can see, mental health effects everyone, and can be a serious issue. (nicole n)
is very important to one’s health. Intellectual wellness is very important to maintain because it deals with an individuals thoughts. This is also known as mental health. Mental health is much more than
This also has to deal with creativity and common sense. Our thoughts are influenced by these factors, which ultimately influences the decisions an individual makes along with the individual intelligence of a person. If one keeps mental health strong, they will reach their full potential as an individual. They will also reach a higher sense of understanding and
l health is the emotional well being when people realize their own abilities. They can also cope with amounts of stress and functional normally. It is very important to have good mental health through your childhood and
. It also includes the way you feel about yourself. There is a
of feeling good and having good mental health. (Lukas W)
is a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. Some
types of mental illnesses
are Anxiety disorders, mood disorders, Psychotic disorders, eating disorders, addiction disorders, and even personality disorders. Symptoms of mental illness in adults are, confused thinking, depression, social withdrawal, strong feelings of anger, abuse of drugs and alcohol, even hallucinations. Symptoms of mental illness in teens are, abuse of drugs or alcohol, changes of sleeping and eating habits, defying authority, (skipping school, stealing, damaging property), and frequent outbursts of anger.
in even younger children are, changes in school performance, frequent temper tantrums, nightmares, even worry or anxiety. As you can see, mental health effects everyone, and can be a serious issue. (Nicole Nolan)
5. Spiritual Health
Spirituality is unique to every person. The deepest part of them, the part that lets them make meaning of your world is their
. People’s spirits provide them with the revealing sense of who they actually are. Although people may not think of their spiritual wellness much it plays a major role in their lives. People need to discover a sense of meaningfulness in their life and coming to know what purpose he or she has to complete in their
Some people relate spirituality with religions but to other it may mean to grow in their relationships with others and yourself or become at peace with
health is an important component of an individuals well being and an integral aspect of the holistic health philosophy.Physical, mental and
are deeply intertwined and have a profound effect on one another.This truth is clearly exhibited for instance when someone who is sad on the emotional level experiences fatigue, a loss of energy and/or decreased appetite on the physical level and on the spiritual level they feel out of touch with their true self and disconnected from the universe.Another clear example would be that when spiritually we feel lost and unbalanced, this may cause us to be moody and discontent with life, perhaps we grow emotionally distant from our loved ones and on the physical level we may experience stress or fatigue.On the other hand, when we feel spiritually connected and fulfilled, everything in our life including
and emotional pain are easier to deal with.
We feel lighter and happier.There's no denying it - when we feel connected and balanced spiritually we feel better physically and emotionally. molNourishing the soul is as important as food, water and exercise.
Spirituality is the way you find meaning, hope, comfort and inner peace in your life. Many people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their values and principles.
Spiritual health can be very different from person to person. Having a
in life almost always means having a religion. Having a good spiritual life can help build people up when they are down. Knowing that there is someone to talk to when you don’t feel you can go to anyone else is very important. Your spiritual life brings
to you because knowing that someone is there all the time and will never leave your side brings a sense of
Spiritual health can be your relationship with God, or the meaning and purpose of life. certain aspects of spiritual wellness include forgiving, to showing compassion, and loving. being a christian helps with ethics, values, and morals that help guide your
. Spiritual wellness includes the development of appreciation for the depth and expanse of life and natural forces that exist in the
. (chris g)
Spiritual health refers to your relation ship with
God and how it
effects your life. This can effect how you think ,act and who you hang out with. Ways to keep your spiritual health strong is to read your bible,
go to church and talk to God through prayer
. This is possibly the most important dimensions in the
six dimensions of health.
This is because God should be at the center of your life.(Will Ward)
to each individual. Your “spirit” usually refers to the deepest part of you, the part that lets you make meaning of your world. Your spirit provides you with the revealing sense of who you are, why you are here and what your purpose for living is. It is that innermost part of you that allows you to gain
and hope. Spiritual wellness may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill. For some, spirituality may be equated with traditional religions such as Christianity, Hinduism or Buddhism. For others, it may mean growing in your personal relationships with others, or through being at peace with nature. (JadenS)
is a personal matter involving values and beliefs that provide a purpose in our lives. While different
may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance
with the rest of the world.
6. Environmental Health
Environmental health encompasses the surroundings of people. If someone is feeling like they are stuck inside all day, their environmental health is most likely poor. When people go out for regular walks in scenic areas, their environmental health is relatively
Recycling and picking up trash also improves the environmental health of the community. Different pollutants in the air, like carbon dioxide have a bad effect on environmental health. The water is negatively affected as well, therefore many programs have to be set up to improve the quality of
Bad water equals bad environmental
Diseases like the H1N1 flu negatively affect our environment. Our way of life is making every one's environmental health worse because of all the pollution.
Pollution is a major factor in Environmental Health.
s a change in the environment from unnatural sources. Pollution is often waste produced in factories or from cars. Factories produce
of soot and they get released into the air or even nearby rivers. Much of this pollution is released into the air and can destroy the ozone layer. Much of the pollution that is released into the air is breathed in by humans and this can be very
and even deadly if we are exposed too long. (Jon H)
Environmental health is the active process of becoming aware about the environment, otherwise known as the surroundings or the ecosystems of organisms in all. The goal of environmental health is to purify the home environment and eat organically because that will save the environment from dangers such as pollution and all the poisons used to wipe out pests. People are supposed to try and be organic at home, meaning that most of the household items say “organic” on them. “Organic” means that materials and foods are natural, not tested on animals, not made with artificial colors or sweeteners, and contain no added chemicals. It also means that people should try to be better at recycling because that helps prevent landfill build up and unneeded waste. (Caleb A)
reflects upon what a person involves themselves in throughout their daily lives. One’s surroundings have a big impact on their ever day life. If you are surrounded by something such as drugs, you are more likely to involve yourself with drugs because that is what you are always around. Environmental health can be considered good and bad. It all depends on what you choose to surround yourself with. If you choose to live in a
. By choosing a life style of
it will deeply affect one’s environmental health. (Kelli Holcomb)
is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Environmental health involves your surroundings around you that you can sometimes not control. In order to keep your
health healthy you need to try to keep your surroundings as clean as possible. Unfortunately our environmental health is getting worse so it is making it hard to live. But you can help change that by changing the way you live to better the planet and make it a
place to live. (Josh B)
health deals with what is surrounding you and the affects of it. Some different things might affect us like places or people. We can help by keeping the things around us
like air, water, land, and food. People can also
us. We can be affected by what other people say to us and their different emotions. We need to help keep our environment clean and healthy so we can live in a safe world.( Emily P)
health is important in keeping one’s six dimensions of health in check. Our environment is always effecting us. The things that affect us in our environment are the activities and people we surround ourselves with. For example if
hangs out with fancy talking people of Parliament then Reginald will probably start talking fancy. Environmental health can be good or bad, it all depends on what is around the person. Environment is also the ecosystem and
that effect us physically or can make us stressed. (Christian W)
health is very important in health because the environment we live in constant and is around us at all times. To keep your environment clean and natural is to keep yourself happy. Chances are if you live in a dirty house you will be in a bad
more often but if you live in a clean environment where items are rarely lost and everything is organized this person will be happier, generally. This area of
can be kept in check by you by recycling or volunteering in the community. (Sam E)
of health are physical, social, mental, emotional, spiritual, and environmental. Being physically
is having the ability of your human body to function properly. Social health is the ability to interact with other people. Mental health is the ability to process information and act properly. Emotional health is the
to cope, adjust, and adapt to certain situations. Spiritual health is the belief in some force or dynamic other than humans. Environmental health deals with surroundings internally and externally. (nicole nolan)
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